How many calories are in Moong Dal Chilla with Chutney?
Moong Dal Chilla with Chutney contains 170 calories per serving (9% of the 2,000 kcal daily value), with 6g fat, 24g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Chilla with Chutney
Nutritional value of Moong Dal Chilla with Chutney per 100 grams
What's inside Moong Dal Chilla with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal chilla (mung bean pancake) | 100g | 120 kcal | 7g | 3g | 18g |
| spicy chutney (tomato or red chili based) | 30g | 166.7 kcal | 3.3g | 10g | 20g |
Where do the calories in Moong Dal Chilla with Chutney come from
How Moong Dal Chilla with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Chilla with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Chilla with Chutney
How many calories are in Moong Dal Chilla with Chutney?
A full serving of Moong Dal Chilla with Chutney contains approximately 170 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 130.8 kcal.
Is Moong Dal Chilla with Chutney good for weight loss?
Moong Dal Chilla with Chutney has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Dal Chilla with Chutney?
A serving of Moong Dal Chilla with Chutney provides about 8g of protein from a total serving weight of 130g. That is 6.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Chilla with Chutney calories?
The easiest way to track Moong Dal Chilla with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Chilla with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Chilla with Chutneys | 160g | 260.0 | 12g | +90 kcal, more protein |
| Mung Daal Sprouts | 200g | 220.0 | 14g | +50 kcal, more protein |
| Vegetable Lentil Pancake with Chutney | 143g | 198.0 | 8g | +28 kcal, same protein |
| Besan Pancake with Chutneys | 290g | 350.0 | 12g | +180 kcal, more protein |
| Indian Pancake Meal | 250g | 350.0 | 10.5g | +180 kcal, more protein |