How many calories are in Indian meal with rice and dal?
Indian meal with rice and dal contains 705 calories per serving (35% of the 2,000 kcal daily value), with 15.1g fat, 126g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice and dal
Nutritional value of Indian meal with rice and dal per 100 grams
What's inside Indian meal with rice and dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| dal curry (lentil stew with vegetables) | 100g | 120 kcal | 8g | 3g | 20g |
| cooked leafy greens (spinach or similar) | 50g | 80 kcal | 6g | 1g | 16g |
| coconut chutney | 50g | 300 kcal | 4g | 20g | 20g |
| roasted lotus seeds (makhana) | 40g | 350 kcal | 12.5g | 2.5g | 75g |
| cut melon pieces | 150g | 40 kcal | 0.7g | 0.1g | 10g |
Where do the calories in Indian meal with rice and dal come from
How Indian meal with rice and dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 23g | 46% |
| Fat | 15.1g | 23% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice and dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice and dal
How many calories are in Indian meal with rice and dal?
A full serving of Indian meal with rice and dal contains approximately 705 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 130.6 kcal.
Is Indian meal with rice and dal good for weight loss?
Indian meal with rice and dal has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with rice and dal?
A serving of Indian meal with rice and dal provides about 23g of protein from a total serving weight of 540g. That is 4.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice and dal calories?
The easiest way to track Indian meal with rice and dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice and dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Banana Leaf Meal | 115g | 320.0 | 8.5g | -385 kcal, less protein |
| South Indian meal on banana leaf | 215g | 310.0 | 6.4g | -395 kcal, less protein |
| South Indian Thali | 460g | 715.0 | 26.2g | +10 kcal, more protein |
| South Indian Meal | 350g | 510.0 | 11g | -195 kcal, less protein |
| Rice with curry and greens | 360g | 370.0 | 18.2g | -335 kcal, less protein |