How many calories are in Eggs, bananas & coffee?
Eggs, bananas & coffee contains 340 calories per serving (17% of the 2,000 kcal daily value), with 16.9g fat, 28.5g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, bananas & coffee
Nutritional value of Eggs, bananas & coffee per 100 grams
What's inside Eggs, bananas & coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled whole eggs (3 large + 1 half ≈ 150g) | 150g | 156 kcal | 13.4g | 11g | 1.4g |
| Small bananas (2 pieces ≈ 120g) | 120g | 85 kcal | 1.1g | 0.3g | 22g |
| Black coffee (200 ml) | 200g | 2 kcal | 0.1g | 0g | 0g |
Where do the calories in Eggs, bananas & coffee come from
How Eggs, bananas & coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 21.5g | 43% |
| Fat | 16.9g | 26% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, bananas & coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, bananas & coffee
How many calories are in Eggs, bananas & coffee?
A full serving of Eggs, bananas & coffee contains approximately 340 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 72.3 kcal.
Is Eggs, bananas & coffee good for weight loss?
Eggs, bananas & coffee has a low calorie density at 72.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, bananas & coffee?
A serving of Eggs, bananas & coffee provides about 21.5g of protein from a total serving weight of 470g. That is 4.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, bananas & coffee calories?
The easiest way to track Eggs, bananas & coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, bananas & coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwich Plate | 780g | 642.0 | 38g | +302 kcal, more protein |
| Fish, Plantain & Eggs | 520g | 536.0 | 39.4g | +196 kcal, more protein |
| Egg, bananas & milo coffee | 530g | 0.0 | 0g | -340 kcal, less protein |
| Breakfast Set | 620g | 323.0 | 16.9g | -17 kcal, less protein |
| Eggs and Sweet Potato | 430g | 217.0 | 14.5g | -123 kcal, less protein |