How many calories are in Breakfast Plate?
Breakfast Plate contains 373 calories per serving (19% of the 2,000 kcal daily value), with 14g fat, 41g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| egg omelette with onions | 100g | 143 kcal | 10g | 10g | 1g |
| tea with milk and sugar | 150g | 46.7 kcal | 1.3g | 1.3g | 8g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 373 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 120.3 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a low calorie density at 120.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 18g of protein from a total serving weight of 310g. That is 5.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast Omelette Breakfast | 420g | 430.0 | 23g | +57 kcal, more protein |
| Breakfast plate | 360g | 522.0 | 24g | +149 kcal, more protein |
| Cheese Omelette Breakfast | 390g | 343.0 | 18.5g | -30 kcal, more protein |
| Omelette Breakfast | 360g | 388.0 | 19g | +15 kcal, more protein |
| Omelette with Toast and Tea | 115g | 229.5 | 8.2g | -143 kcal, less protein |