How many calories are in Vegetable Omelette with Bread?
Vegetable Omelette with Bread contains 182 calories per serving (9% of the 2,000 kcal daily value), with 5.5g fat, 25.4g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette with Bread
Nutritional value of Vegetable Omelette with Bread per 100 grams
What's inside Vegetable Omelette with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (omelette base) | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| Tomato slices | 30g | 23.3 kcal | 1g | 0.3g | 5g |
| Fresh cilantro | 10g | 20 kcal | 2g | 0g | 4g |
| Cooked eggplant slices | 20g | 200 kcal | 2.5g | 17.5g | 5g |
| Whole wheat bread slices (2 pieces) | 60g | 233.3 kcal | 10g | 3.3g | 40g |
Where do the calories in Vegetable Omelette with Bread come from
How Vegetable Omelette with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 6.7g | 13% |
| Fat | 5.5g | 8% |
| Carbs | 25.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette with Bread
How many calories are in Vegetable Omelette with Bread?
A full serving of Vegetable Omelette with Bread contains approximately 182 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 75.8 kcal.
Is Vegetable Omelette with Bread good for weight loss?
Vegetable Omelette with Bread has a low calorie density at 75.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette with Bread?
A serving of Vegetable Omelette with Bread provides about 6.7g of protein from a total serving weight of 240g. That is 2.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette with Bread calories?
The easiest way to track Vegetable Omelette with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | +40 kcal, more protein |
| Eggs with peas and toast | 350g | 444.0 | 29g | +262 kcal, more protein |
| Keto Omelette Plate | 270g | 221.0 | 12.3g | +39 kcal, more protein |
| Egg and Tomato Pita | 150g | 258.0 | 12.4g | +76 kcal, more protein |
| Flatbread with veg | 210g | 386.0 | 13.5g | +204 kcal, more protein |