How many calories are in Eggs with peas and toast?
Eggs with peas and toast contains 444 calories per serving (22% of the 2,000 kcal daily value), with 12.5g fat, 57.1g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with peas and toast
Nutritional value of Eggs with peas and toast per 100 grams
What's inside Eggs with peas and toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (3 large) | 150g | 140 kcal | 12g | 6.7g | 10g |
| green peas (cooked) | 50g | 80 kcal | 7g | 0.4g | 14g |
| tomato (cooked) | 80g | 37.5 kcal | 1.5g | 0.4g | 8.8g |
| cilantro (fresh) | 10g | 40 kcal | 3g | 0g | 1g |
| whole wheat bread (2 slices) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Eggs with peas and toast come from
How Eggs with peas and toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 29g | 58% |
| Fat | 12.5g | 19% |
| Carbs | 57.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with peas and toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with peas and toast
How many calories are in Eggs with peas and toast?
A full serving of Eggs with peas and toast contains approximately 444 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 126.9 kcal.
Is Eggs with peas and toast good for weight loss?
Eggs with peas and toast has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with peas and toast?
A serving of Eggs with peas and toast provides about 29g of protein from a total serving weight of 350g. That is 8.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with peas and toast calories?
The easiest way to track Eggs with peas and toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with peas and toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +244 kcal, more protein |
| Vegetable Omelette with Bread | 240g | 182.0 | 6.7g | -262 kcal, less protein |
| Egg Breakfast | 390g | 309.0 | 18.7g | -135 kcal, less protein |
| Protein bread with eggs and chutney | 220g | 360.0 | 25g | -84 kcal, less protein |
| Eggs Toast Plate | 490g | 545.0 | 27g | +101 kcal, less protein |