How many calories are in Tomato stew & flatbread?
Tomato stew & flatbread contains 590 calories per serving (30% of the 2,000 kcal daily value), with 33g fat, 48g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato stew & flatbread
Nutritional value of Tomato stew & flatbread per 100 grams
What's inside Tomato stew & flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stewed green peas with vegetables (sauce) | 130g | 176.9 kcal | 7.7g | 10.8g | 13.8g |
| soft flatbread (thin, white) | 90g | 244.4 kcal | 6.7g | 11.1g | 31.1g |
| fried small sardines in tomato sauce | 60g | 233.3 kcal | 20g | 15g | 3.3g |
Where do the calories in Tomato stew & flatbread come from
How Tomato stew & flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 28g | 56% |
| Fat | 33g | 51% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato stew & flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato stew & flatbread
How many calories are in Tomato stew & flatbread?
A full serving of Tomato stew & flatbread contains approximately 590 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 210.7 kcal.
Is Tomato stew & flatbread good for weight loss?
Tomato stew & flatbread has a moderate calorie density at 210.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tomato stew & flatbread?
A serving of Tomato stew & flatbread provides about 28g of protein from a total serving weight of 280g. That is 10g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tomato stew & flatbread calories?
The easiest way to track Tomato stew & flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato stew & flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardines in Tomato Sauce | 120g | 220.0 | 22g | -370 kcal, less protein |
| Mediterranean Fish Plate | 350g | 500.0 | 31g | -90 kcal, more protein |
| Fish Stew with Garden Eggs | 350g | 370.0 | 28g | -220 kcal, same protein |
| Bread with sardines and olives | 210g | 400.0 | 27.3g | -190 kcal, less protein |
| Rice, Omelette & Fish | 335g | 521.0 | 28.2g | -69 kcal, more protein |