How many calories are in Rice with Okra and Papadum?
Rice with Okra and Papadum contains 380 calories per serving (19% of the 2,000 kcal daily value), with 3.7g fat, 77g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Okra and Papadum
Nutritional value of Rice with Okra and Papadum per 100 grams
What's inside Rice with Okra and Papadum
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| cooked okra | 80g | 43.8 kcal | 2.5g | 0.3g | 8.8g |
| carrot pickle | 30g | 50 kcal | 1g | 0.3g | 10g |
| papadum (fried lentil cracker) | 15g | 466.7 kcal | 13.3g | 20g | 66.7g |
Where do the calories in Rice with Okra and Papadum come from
How Rice with Okra and Papadum fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.3g | 19% |
| Fat | 3.7g | 6% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Okra and Papadum
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Okra and Papadum
How many calories are in Rice with Okra and Papadum?
A full serving of Rice with Okra and Papadum contains approximately 380 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 116.9 kcal.
Is Rice with Okra and Papadum good for weight loss?
Rice with Okra and Papadum has a low calorie density at 116.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Okra and Papadum?
A serving of Rice with Okra and Papadum provides about 9.3g of protein from a total serving weight of 325g. That is 2.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Okra and Papadum calories?
The easiest way to track Rice with Okra and Papadum is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Okra and Papadum compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry and Pickles | 570g | 450.0 | 15.2g | +70 kcal, more protein |
| Indian thali plate | 293g | 391.0 | 11.6g | +11 kcal, more protein |
| Rice with vegetables and papadum | 135g | 179.0 | 4.4g | -201 kcal, less protein |
| Indian meal with rice and curry | 320g | 515.0 | 13.2g | +135 kcal, more protein |
| Indian thali | 550g | 789.0 | 21g | +409 kcal, more protein |