How many calories are in Roti Gobi Curd?
Roti Gobi Curd contains 502 calories per serving (25% of the 2,000 kcal daily value), with 19.7g fat, 64.1g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti Gobi Curd
Nutritional value of Roti Gobi Curd per 100 grams
What's inside Roti Gobi Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (2 pieces) | 120g | 258.3 kcal | 9g | 6.5g | 42g |
| Gobi sabzi (cauliflower curry) | 250g | 48 kcal | 1.8g | 3.2g | 3.6g |
| Plain curd (full-fat), 125 g | 125g | 57.6 kcal | 3.9g | 3.1g | 3.8g |
Where do the calories in Roti Gobi Curd come from
How Roti Gobi Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 20.2g | 40% |
| Fat | 19.7g | 30% |
| Carbs | 64.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti Gobi Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti Gobi Curd
How many calories are in Roti Gobi Curd?
A full serving of Roti Gobi Curd contains approximately 502 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 101.4 kcal.
Is Roti Gobi Curd good for weight loss?
Roti Gobi Curd has a low calorie density at 101.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti Gobi Curd?
A serving of Roti Gobi Curd provides about 20.2g of protein from a total serving weight of 495g. That is 4.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Roti Gobi Curd calories?
The easiest way to track Roti Gobi Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti Gobi Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti & Gobi | 230g | 298.0 | 10g | -204 kcal, less protein |
| Roti with gobhi | 240g | 328.0 | 9.9g | -174 kcal, less protein |
| Roti with Gobi Burji and Bhel | 290g | 530.0 | 15g | +28 kcal, less protein |
| Chapati with curd & palak | 290g | 521.0 | 21.6g | +19 kcal, more protein |
| Chapati & Cauliflower | 160g | 265.0 | 9.8g | -237 kcal, less protein |