How many calories are in Korean Steamed Egg?
Korean Steamed Egg contains 263 calories per serving (13% of the 2,000 kcal daily value), with 19.3g fat, 1.8g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Korean Steamed Egg
Nutritional value of Korean Steamed Egg per 100 grams
What's inside Korean Steamed Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large eggs (3 units) | 150g | 143.3 kcal | 12.6g | 9.5g | 0.7g |
| water or kelp broth | 150g | 0 kcal | 0g | 0g | 0g |
| scallions | 10g | 30 kcal | 2g | 0g | 7g |
| toasted sesame oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Korean Steamed Egg come from
How Korean Steamed Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 19.1g | 38% |
| Fat | 19.3g | 30% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Korean Steamed Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Korean Steamed Egg
How many calories are in Korean Steamed Egg?
A full serving of Korean Steamed Egg contains approximately 263 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 83.5 kcal.
Is Korean Steamed Egg good for weight loss?
Korean Steamed Egg has a low calorie density at 83.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Korean Steamed Egg?
A serving of Korean Steamed Egg provides about 19.1g of protein from a total serving weight of 315g. That is 6.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Korean Steamed Egg calories?
The easiest way to track Korean Steamed Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Korean Steamed Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg drop soup with eggs | 640g | 518.0 | 39.2g | +255 kcal, more protein |
| Egg Drop Soup | 474g | 317.6 | 19.7g | +54 kcal, more protein |
| Noodles with Eggs | 642g | 498.0 | 21g | +235 kcal, more protein |
| Chicken Seaweed with Eggs | 490g | 735.0 | 63g | +472 kcal, more protein |
| Egg Shiratake Rice | 245g | 205.0 | 8.6g | -58 kcal, less protein |