How many calories are in Chicken Seaweed with Eggs?
Chicken Seaweed with Eggs contains 735 calories per serving (37% of the 2,000 kcal daily value), with 49.5g fat, 20g carbs, and 63g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Seaweed with Eggs
Nutritional value of Chicken Seaweed with Eggs per 100 grams
What's inside Chicken Seaweed with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast cooked | 200g | 165 kcal | 20g | 10g | 2.5g |
| seaweed (wakame) | 100g | 45 kcal | 3g | 0.5g | 10g |
| cream sauce (cream-based) | 50g | 300 kcal | 4g | 30g | 6g |
| boiled eggs (2 medium) | 140g | 150 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Chicken Seaweed with Eggs come from
How Chicken Seaweed with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 63g | 126% |
| Fat | 49.5g | 76% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Seaweed with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Seaweed with Eggs
How many calories are in Chicken Seaweed with Eggs?
A full serving of Chicken Seaweed with Eggs contains approximately 735 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 150 kcal.
Is Chicken Seaweed with Eggs good for weight loss?
Chicken Seaweed with Eggs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Seaweed with Eggs?
A serving of Chicken Seaweed with Eggs provides about 63g of protein from a total serving weight of 490g. That is 12.9g of protein per 100g, which covers roughly 126% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Seaweed with Eggs calories?
The easiest way to track Chicken Seaweed with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Seaweed with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice with eggs | 508g | 533.0 | 26.6g | -202 kcal, less protein |
| Rice with eggs & sauce | 560g | 821.0 | 21.5g | +86 kcal, less protein |
| Shrimp Tofu Rolls Salad | 440g | 426.6 | 51.8g | -308 kcal, less protein |
| Boiled Eggs with Soy Sauce | 255g | 346.0 | 30.8g | -389 kcal, less protein |
| Boiled Eggs with Soy Sauce | 315g | 460.0 | 41g | -275 kcal, less protein |