How many calories are in Japanese Light Meal?
Japanese Light Meal contains 286 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 17.5g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese Light Meal
Nutritional value of Japanese Light Meal per 100 grams
What's inside Japanese Light Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 80g | 160 kcal | 1.9g | 14.6g | 8.5g |
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Silken Tofu with Soy Sauce | 150g | 26.7 kcal | 3.2g | 0.3g | 3.4g |
| Miso Soup | 200g | 20 kcal | 1.8g | 0.3g | 2.5g |
Where do the calories in Japanese Light Meal come from
How Japanese Light Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 16.1g | 32% |
| Fat | 18g | 28% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese Light Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese Light Meal
How many calories are in Japanese Light Meal?
A full serving of Japanese Light Meal contains approximately 286 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 59.6 kcal.
Is Japanese Light Meal good for weight loss?
Japanese Light Meal has a low calorie density at 59.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japanese Light Meal?
A serving of Japanese Light Meal provides about 16.1g of protein from a total serving weight of 480g. That is 3.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Japanese Light Meal calories?
The easiest way to track Japanese Light Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese Light Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu, Avocado & Miso Soup | 440g | 308.0 | 18.5g | +22 kcal, more protein |
| Japanese-style tofu meal | 440g | 282.0 | 18.6g | -4 kcal, more protein |
| Tofu, Miso Soup & Avocado Egg | 470g | 270.0 | 13g | -16 kcal, less protein |
| Salmon meal with vegetables | 680g | 732.0 | 51.5g | +446 kcal, more protein |
| Tofu Salad with Tempeh and Miso Soup | 850g | 633.0 | 47g | +347 kcal, more protein |