How many calories are in Tofu Salad with Tempeh and Miso Soup?
Tofu Salad with Tempeh and Miso Soup contains 633 calories per serving (32% of the 2,000 kcal daily value), with 32.6g fat, 49g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Salad with Tempeh and Miso Soup
Nutritional value of Tofu Salad with Tempeh and Miso Soup per 100 grams
What's inside Tofu Salad with Tempeh and Miso Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 150g | 80 kcal | 6.7g | 4.7g | 2g |
| tofu | 100g | 70 kcal | 8g | 4g | 2g |
| green beans | 80g | 35 kcal | 2.5g | 0.4g | 6.3g |
| broccoli | 70g | 35.7 kcal | 2.9g | 0.4g | 7.1g |
| avocado | 100g | 160 kcal | 2g | 9g | 14g |
| tempeh | 100g | 190 kcal | 20g | 11g | 14g |
| miso soup | 250g | 16 kcal | 1.2g | 0.4g | 2.4g |
Where do the calories in Tofu Salad with Tempeh and Miso Soup come from
How Tofu Salad with Tempeh and Miso Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 47g | 94% |
| Fat | 32.6g | 50% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Salad with Tempeh and Miso Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Salad with Tempeh and Miso Soup
How many calories are in Tofu Salad with Tempeh and Miso Soup?
A full serving of Tofu Salad with Tempeh and Miso Soup contains approximately 633 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 74.5 kcal.
Is Tofu Salad with Tempeh and Miso Soup good for weight loss?
Tofu Salad with Tempeh and Miso Soup has a low calorie density at 74.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Salad with Tempeh and Miso Soup?
A serving of Tofu Salad with Tempeh and Miso Soup provides about 47g of protein from a total serving weight of 850g. That is 5.5g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Salad with Tempeh and Miso Soup calories?
The easiest way to track Tofu Salad with Tempeh and Miso Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Salad with Tempeh and Miso Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with tempeh and vegetables | 1,470g | 1097.0 | 103g | +464 kcal, more protein |
| Salmon meal with vegetables | 680g | 732.0 | 51.5g | +99 kcal, more protein |
| Avocado with eggs and tempeh | 270g | 415.0 | 21g | -218 kcal, less protein |
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | -90 kcal, more protein |
| Tofu, Miso Soup & Avocado Egg | 470g | 270.0 | 13g | -363 kcal, less protein |