How many calories are in Tofu, Miso Soup & Avocado Egg?
Tofu, Miso Soup & Avocado Egg contains 270 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 18g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu, Miso Soup & Avocado Egg
Nutritional value of Tofu, Miso Soup & Avocado Egg per 100 grams
What's inside Tofu, Miso Soup & Avocado Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| silken tofu with soy sauce | 120g | 58.3 kcal | 6.7g | 3.3g | 3.3g |
| miso soup with seaweed and green onion | 250g | 16 kcal | 1.2g | 0.4g | 2g |
| soft boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Tofu, Miso Soup & Avocado Egg come from
How Tofu, Miso Soup & Avocado Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu, Miso Soup & Avocado Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu, Miso Soup & Avocado Egg
How many calories are in Tofu, Miso Soup & Avocado Egg?
A full serving of Tofu, Miso Soup & Avocado Egg contains approximately 270 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 57.4 kcal.
Is Tofu, Miso Soup & Avocado Egg good for weight loss?
Tofu, Miso Soup & Avocado Egg has a low calorie density at 57.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu, Miso Soup & Avocado Egg?
A serving of Tofu, Miso Soup & Avocado Egg provides about 13g of protein from a total serving weight of 470g. That is 2.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Tofu, Miso Soup & Avocado Egg calories?
The easiest way to track Tofu, Miso Soup & Avocado Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu, Miso Soup & Avocado Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu, Avocado & Miso Soup | 440g | 308.0 | 18.5g | +38 kcal, more protein |
| Japanese-style tofu meal | 440g | 282.0 | 18.6g | +12 kcal, more protein |
| Japanese Light Meal | 480g | 286.0 | 16.1g | +16 kcal, more protein |
| Salmon meal with vegetables | 680g | 732.0 | 51.5g | +462 kcal, more protein |
| Tofu Salad with Tempeh and Miso Soup | 850g | 633.0 | 47g | +363 kcal, more protein |