How many calories are in Salmon Sushi Roll?
Salmon Sushi Roll contains 1,026 calories per serving (51% of the 2,000 kcal daily value), with 54g fat, 79g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sushi Roll
Nutritional value of Salmon Sushi Roll per 100 grams
What's inside Salmon Sushi Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 130g | 130.8 kcal | 2.5g | 0.4g | 27.7g |
| Fresh Salmon | 80g | 207.5 kcal | 20.6g | 13.1g | 0g |
| Cream Cheese | 50g | 350 kcal | 6g | 34g | 4g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Tobiko (Flying Fish Roe) | 15g | 133.3 kcal | 22g | 0.7g | 10g |
| Nori (Seaweed) | 5g | 20 kcal | 6g | 0g | 4g |
Where do the calories in Salmon Sushi Roll come from
How Salmon Sushi Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,026 kcal | 51% |
| Protein | 51g | 102% |
| Fat | 54g | 83% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sushi Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sushi Roll
How many calories are in Salmon Sushi Roll?
A full serving of Salmon Sushi Roll contains approximately 1,026 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 168.2 kcal.
Is Salmon Sushi Roll good for weight loss?
Salmon Sushi Roll has a moderate calorie density at 168.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Sushi Roll?
A serving of Salmon Sushi Roll provides about 51g of protein from a total serving weight of 610g. That is 8.4g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sushi Roll calories?
The easiest way to track Salmon Sushi Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sushi Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 12 Salmon Rolls | 339g | 562.5 | 23.2g | -463 kcal, less protein |
| Cream Cheese Roll | 100g | 169.0 | 7g | -857 kcal, less protein |
| Salmon Philadelphia Maki | 263g | 448.0 | 17.9g | -578 kcal, less protein |
| Fried Sushi Rolls | 175g | 369.0 | 11.5g | -657 kcal, less protein |
| Mixed Sushi Set | 177g | 290.0 | 10.9g | -736 kcal, less protein |