How many calories are in Fried Sushi Rolls?
Fried Sushi Rolls contains 369 calories per serving (18% of the 2,000 kcal daily value), with 21g fat, 34.7g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Sushi Rolls
Nutritional value of Fried Sushi Rolls per 100 grams
What's inside Fried Sushi Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice and Nori | 80g | 130 kcal | 2.5g | 0.3g | 28.8g |
| Salmon | 30g | 200 kcal | 20g | 13.3g | 0g |
| Cream Cheese | 20g | 340 kcal | 6g | 34g | 4g |
| Cucumber | 10g | 20 kcal | 1g | 0g | 4g |
| Tempura Batter and Oil | 25g | 500 kcal | 4.8g | 40g | 36g |
| Soy Sauce and Ginger | 10g | 100 kcal | 10g | 0g | 15g |
Where do the calories in Fried Sushi Rolls come from
How Fried Sushi Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 11.5g | 23% |
| Fat | 21g | 32% |
| Carbs | 34.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Sushi Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Sushi Rolls
How many calories are in Fried Sushi Rolls?
A full serving of Fried Sushi Rolls contains approximately 369 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 210.9 kcal.
Is Fried Sushi Rolls good for weight loss?
Fried Sushi Rolls has a moderate calorie density at 210.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Sushi Rolls?
A serving of Fried Sushi Rolls provides about 11.5g of protein from a total serving weight of 175g. That is 6.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Fried Sushi Rolls calories?
The easiest way to track Fried Sushi Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Sushi Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 12 Salmon Rolls | 339g | 562.5 | 23.2g | +193 kcal, more protein |
| Cream Cheese Roll | 100g | 169.0 | 7g | -200 kcal, less protein |
| Fried Sushi Roll | 150g | 263.0 | 11.1g | -106 kcal, less protein |
| Fried Tempura Sushi | 410g | 745.0 | 23g | +376 kcal, more protein |
| Salmon Philadelphia Maki | 263g | 448.0 | 17.9g | +79 kcal, more protein |