How many calories are in chicken grain salad?
chicken grain salad contains 304 calories per serving (15% of the 2,000 kcal daily value), with 11g fat, 24g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken grain salad
Nutritional value of chicken grain salad per 100 grams
What's inside chicken grain salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (cooked) | 100g | 166 kcal | 20g | 10g | 0g |
| mixed grain salad (cooked barley/bulgur/beans mix) | 86g | 150 kcal | 7g | 1.2g | 24.4g |
| leaf lettuce | 18g | 16.7 kcal | 0g | 0g | 0g |
| tomato slice | 29g | 17.2 kcal | 0g | 0g | 3.4g |
| olive oil dressing (estimated) | 8g | 362.5 kcal | 0g | 50g | 0g |
| sprouts (alfalfa) | 6g | 83.3 kcal | 0g | 0g | 0g |
| kidney beans (from mix) | 11g | 118.2 kcal | 9.1g | 0g | 27.3g |
| lactose-free yogurt (cup visible, not fully consumed) - estimate included separately | 86g | 67.4 kcal | 4.7g | 5.8g | 1.2g |
Where do the calories in chicken grain salad come from
How chicken grain salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken grain salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken grain salad
How many calories are in chicken grain salad?
A full serving of chicken grain salad contains approximately 304 kcal. The total serving weighs about 344g. Per 100 grams, that works out to 88.4 kcal.
Is chicken grain salad good for weight loss?
chicken grain salad has a low calorie density at 88.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken grain salad?
A serving of chicken grain salad provides about 26g of protein from a total serving weight of 344g. That is 7.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track chicken grain salad calories?
The easiest way to track chicken grain salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken grain salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| lettuce tomato salad | 180g | 44.0 | 2.1g | -260 kcal, less protein |
| Lentils with Chicken and Salad | 410g | 460.0 | 51.5g | +156 kcal, more protein |
| Chicken Pasta Salad | 350g | 322.0 | 29.7g | +18 kcal, more protein |
| Chicken salad | 403g | 421.2 | 40.7g | +117 kcal, more protein |
| Chicken salad | 515g | 351.0 | 41.6g | +47 kcal, more protein |