How many calories are in Mutton Curry?
Mutton Curry contains 103 calories per serving (5% of the 2,000 kcal daily value), with 8g fat, 3g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Curry
Nutritional value of Mutton Curry per 100 grams
What's inside Mutton Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mutton (goat meat) | 50g | 206 kcal | 20g | 16g | 6g |
Where do the calories in Mutton Curry come from
How Mutton Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Curry
How many calories are in Mutton Curry?
A full serving of Mutton Curry contains approximately 103 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 206 kcal.
Is Mutton Curry good for weight loss?
Mutton Curry has a moderate calorie density at 206 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Curry?
A serving of Mutton Curry provides about 10g of protein from a total serving weight of 50g. That is 20g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Curry calories?
The easiest way to track Mutton Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Pumpkin Chapati | 150g | 294.0 | 20.4g | +191 kcal, more protein |
| Mutton | 150g | 294.0 | 25.6g | +191 kcal, more protein |
| Mandi Mutton Rice | 80g | 157.0 | 11g | +54 kcal, more protein |
| Mutton Sukka | 10g | 31.0 | 2g | -72 kcal, less protein |
| Mutton pieces | 100g | 260.0 | 20g | +157 kcal, more protein |