How many calories are in Mutton?
Mutton contains 294 calories per serving (15% of the 2,000 kcal daily value), with 23.4g fat, 0g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton
Nutritional value of Mutton per 100 grams
What's inside Mutton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mutton (raw) | 150g | 196 kcal | 17.1g | 15.6g | 0g |
Where do the calories in Mutton come from
How Mutton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 25.6g | 51% |
| Fat | 23.4g | 36% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton
How many calories are in Mutton?
A full serving of Mutton contains approximately 294 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 196 kcal.
Is Mutton good for weight loss?
Mutton has a moderate calorie density at 196 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton?
A serving of Mutton provides about 25.6g of protein from a total serving weight of 150g. That is 17.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Mutton calories?
The easiest way to track Mutton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Pumpkin Chapati | 150g | 294.0 | 20.4g | +0 kcal, less protein |
| Mandi Mutton Rice | 80g | 157.0 | 11g | -137 kcal, less protein |
| Mutton Curry | 50g | 103.0 | 10g | -191 kcal, less protein |
| Mutton pieces | 100g | 260.0 | 20g | -34 kcal, less protein |
| Mutton | 50g | 143.0 | 12.5g | -151 kcal, less protein |