How many calories are in Millet Porridge with Egg?
Millet Porridge with Egg contains 145 calories per serving (7% of the 2,000 kcal daily value), with 1.9g fat, 29g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Porridge with Egg
Nutritional value of Millet Porridge with Egg per 100 grams
What's inside Millet Porridge with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked millet porridge | 150g | 80 kcal | 2.3g | 0.3g | 18g |
| cooked egg (scrambled pieces) | 15g | 133.3 kcal | 13.3g | 10g | 6.7g |
| cooked tomato pieces | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Millet Porridge with Egg come from
How Millet Porridge with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.7g | 11% |
| Fat | 1.9g | 3% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Porridge with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Porridge with Egg
How many calories are in Millet Porridge with Egg?
A full serving of Millet Porridge with Egg contains approximately 145 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 82.9 kcal.
Is Millet Porridge with Egg good for weight loss?
Millet Porridge with Egg has a low calorie density at 82.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Porridge with Egg?
A serving of Millet Porridge with Egg provides about 5.7g of protein from a total serving weight of 175g. That is 3.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Millet Porridge with Egg calories?
The easiest way to track Millet Porridge with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Porridge with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and tomato | 405g | 505.0 | 16.6g | +360 kcal, more protein |
| Bitter Melon Stir-fry | 130g | 41.0 | 2.6g | -104 kcal, less protein |
| Millet Porridge with Eggs | 350g | 265.0 | 16.5g | +120 kcal, more protein |
| Rice with Egg | 160g | 240.0 | 7.2g | +95 kcal, more protein |
| Vegetable scramble | 240g | 131.0 | 6.6g | -14 kcal, more protein |