How many calories are in Rice with vegetables and spring roll?
Rice with vegetables and spring roll contains 380 calories per serving (19% of the 2,000 kcal daily value), with 8.7g fat, 67.2g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and spring roll
Nutritional value of Rice with vegetables and spring roll per 100 grams
What's inside Rice with vegetables and spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans cooked | 80g | 43.8 kcal | 2.5g | 0.3g | 8.8g |
| pumpkin cooked | 70g | 42.9 kcal | 1.4g | 0.1g | 10g |
| fried spring roll | 40g | 300 kcal | 7.5g | 20g | 25g |
Where do the calories in Rice with vegetables and spring roll come from
How Rice with vegetables and spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.2g | 20% |
| Fat | 8.7g | 13% |
| Carbs | 67.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and spring roll
How many calories are in Rice with vegetables and spring roll?
A full serving of Rice with vegetables and spring roll contains approximately 380 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 111.8 kcal.
Is Rice with vegetables and spring roll good for weight loss?
Rice with vegetables and spring roll has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and spring roll?
A serving of Rice with vegetables and spring roll provides about 10.2g of protein from a total serving weight of 340g. That is 3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and spring roll calories?
The easiest way to track Rice with vegetables and spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Rice Meal | 450g | 515.0 | 10.2g | +135 kcal, same protein |
| Rice with stir-fry and spring roll | 315g | 450.0 | 9.2g | +70 kcal, less protein |
| Rice with yellow curry | 530g | 817.3 | 34.1g | +437 kcal, more protein |
| Rice with fried fish and vegetables | 270g | 290.0 | 19.7g | -90 kcal, more protein |
| Rice with vegetables and mushrooms | 350g | 390.0 | 9.9g | +10 kcal, less protein |