How many calories are in Rice with Pumpkin and Pork?
Rice with Pumpkin and Pork contains 320 calories per serving (16% of the 2,000 kcal daily value), with 7.5g fat, 47g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pumpkin and Pork
Nutritional value of Rice with Pumpkin and Pork per 100 grams
What's inside Rice with Pumpkin and Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| pumpkin | 80g | 50 kcal | 1.3g | 0.1g | 12.5g |
| green beans | 40g | 35 kcal | 2.5g | 0.3g | 7.5g |
| pork meat | 50g | 220 kcal | 20g | 14g | 0g |
Where do the calories in Rice with Pumpkin and Pork come from
How Rice with Pumpkin and Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15.2g | 30% |
| Fat | 7.5g | 12% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pumpkin and Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pumpkin and Pork
How many calories are in Rice with Pumpkin and Pork?
A full serving of Rice with Pumpkin and Pork contains approximately 320 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 110.3 kcal.
Is Rice with Pumpkin and Pork good for weight loss?
Rice with Pumpkin and Pork has a low calorie density at 110.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pumpkin and Pork?
A serving of Rice with Pumpkin and Pork provides about 15.2g of protein from a total serving weight of 290g. That is 5.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pumpkin and Pork calories?
The easiest way to track Rice with Pumpkin and Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pumpkin and Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and vegetables | 360g | 435.0 | 18.1g | +115 kcal, more protein |
| Pork Pumpkin Rice | 435g | 436.0 | 20.9g | +116 kcal, more protein |
| Rice with pork and green beans | 340g | 380.0 | 25.5g | +60 kcal, more protein |
| Rice with stir-fry | 500g | 624.0 | 19.2g | +304 kcal, more protein |
| Rice with vegetables and mushrooms | 350g | 390.0 | 9.9g | +70 kcal, less protein |