How many calories are in Rice with egg, tofu, pork stir-fry?
Rice with egg, tofu, pork stir-fry contains 430 calories per serving (22% of the 2,000 kcal daily value), with 14.4g fat, 51.5g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with egg, tofu, pork stir-fry
Nutritional value of Rice with egg, tofu, pork stir-fry per 100 grams
What's inside Rice with egg, tofu, pork stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| boiled egg | 100g | 70 kcal | 6g | 4g | 2g |
| silken tofu | 100g | 55 kcal | 5.5g | 3g | 1.5g |
| stir-fried minced pork with vegetables (including long beans, chili, mushrooms) | 120g | 91.7 kcal | 6.7g | 5.8g | 4.2g |
Where do the calories in Rice with egg, tofu, pork stir-fry come from
How Rice with egg, tofu, pork stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 23.5g | 47% |
| Fat | 14.4g | 22% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg, tofu, pork stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg, tofu, pork stir-fry
How many calories are in Rice with egg, tofu, pork stir-fry?
A full serving of Rice with egg, tofu, pork stir-fry contains approximately 430 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 91.5 kcal.
Is Rice with egg, tofu, pork stir-fry good for weight loss?
Rice with egg, tofu, pork stir-fry has a low calorie density at 91.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg, tofu, pork stir-fry?
A serving of Rice with egg, tofu, pork stir-fry provides about 23.5g of protein from a total serving weight of 470g. That is 5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg, tofu, pork stir-fry calories?
The easiest way to track Rice with egg, tofu, pork stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg, tofu, pork stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg, tofu, and stir-fry | 450g | 470.0 | 28.5g | +40 kcal, more protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | +16 kcal, more protein |
| Thai Mixed Plate | 560g | 657.0 | 65.4g | +227 kcal, more protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | +76 kcal, less protein |
| Minced Pork Basil Rice with Fried Egg | 370g | 600.0 | 30.2g | +170 kcal, more protein |