How many calories are in Rice with egg, tofu, and stir-fry?
Rice with egg, tofu, and stir-fry contains 470 calories per serving (24% of the 2,000 kcal daily value), with 17.7g fat, 53.1g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg, tofu, and stir-fry
Nutritional value of Rice with egg, tofu, and stir-fry per 100 grams
What's inside Rice with egg, tofu, and stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled egg | 80g | 137.5 kcal | 11.3g | 8.8g | 3.8g |
| silken tofu | 100g | 55 kcal | 5.3g | 3.3g | 1.9g |
| stir-fried minced pork with vegetables (including long beans, chili, mushrooms) | 120g | 91.7 kcal | 8.3g | 5.8g | 4.2g |
Where do the calories in Rice with egg, tofu, and stir-fry come from
How Rice with egg, tofu, and stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 28.5g | 57% |
| Fat | 17.7g | 27% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg, tofu, and stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg, tofu, and stir-fry
How many calories are in Rice with egg, tofu, and stir-fry?
A full serving of Rice with egg, tofu, and stir-fry contains approximately 470 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 104.4 kcal.
Is Rice with egg, tofu, and stir-fry good for weight loss?
Rice with egg, tofu, and stir-fry has a low calorie density at 104.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg, tofu, and stir-fry?
A serving of Rice with egg, tofu, and stir-fry provides about 28.5g of protein from a total serving weight of 450g. That is 6.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg, tofu, and stir-fry calories?
The easiest way to track Rice with egg, tofu, and stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg, tofu, and stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg, tofu, pork stir-fry | 470g | 430.0 | 23.5g | -40 kcal, less protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | -24 kcal, more protein |
| Thai Mixed Plate | 560g | 657.0 | 65.4g | +187 kcal, more protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | +36 kcal, less protein |
| Minced Pork Basil Rice with Fried Egg | 370g | 600.0 | 30.2g | +130 kcal, more protein |