How many calories are in Amala & Afang?
Amala & Afang contains 780 calories per serving (39% of the 2,000 kcal daily value), with 36.5g fat, 70.5g carbs, and 42.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amala & Afang
Nutritional value of Amala & Afang per 100 grams
What's inside Amala & Afang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amala (yam flour) 1 cup cooked | 250g | 104 kcal | 1.8g | 0.2g | 23.4g |
| Afang soup (1 cup) with little oil | 240g | 66.7 kcal | 3.3g | 3.8g | 5g |
| Cow leg (1 medium, boiled) | 180g | 200 kcal | 16.7g | 15g | 0g |
Where do the calories in Amala & Afang come from
How Amala & Afang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 42.5g | 85% |
| Fat | 36.5g | 56% |
| Carbs | 70.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amala & Afang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amala & Afang
How many calories are in Amala & Afang?
A full serving of Amala & Afang contains approximately 780 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 116.4 kcal.
Is Amala & Afang good for weight loss?
Amala & Afang has a low calorie density at 116.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amala & Afang?
A serving of Amala & Afang provides about 42.5g of protein from a total serving weight of 670g. That is 6.3g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Amala & Afang calories?
The easiest way to track Amala & Afang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amala & Afang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba & Afang | 485g | 780.0 | 31g | +0 kcal, less protein |
| Eba & Afang | 505g | 980.0 | 43.5g | +200 kcal, more protein |
| Amala with okra & cow leg | 405g | 703.0 | 42g | -77 kcal, less protein |
| Amala with stew | 495g | 684.0 | 36.3g | -96 kcal, less protein |
| Amala with Okra & Catfish | 520g | 416.0 | 22.4g | -364 kcal, less protein |