How many calories are in Amala with stew?
Amala with stew contains 684 calories per serving (34% of the 2,000 kcal daily value), with 24.3g fat, 87.6g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amala with stew
Nutritional value of Amala with stew per 100 grams
What's inside Amala with stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amala (yam flour) | 240g | 150 kcal | 2.8g | 0g | 35g |
| Boiled okra (no oil) | 75g | 24 kcal | 2g | 0.4g | 4.8g |
| Ponmo (cow skin), stewed (per 2 pieces total) | 60g | 150 kcal | 16g | 10g | 0g |
| Cow leg (shank) stew (meat + gelatin), small portion | 120g | 180 kcal | 15.5g | 15g | 0g |
Where do the calories in Amala with stew come from
How Amala with stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 684 kcal | 34% |
| Protein | 36.3g | 73% |
| Fat | 24.3g | 37% |
| Carbs | 87.6g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amala with stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amala with stew
How many calories are in Amala with stew?
A full serving of Amala with stew contains approximately 684 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 138.2 kcal.
Is Amala with stew good for weight loss?
Amala with stew has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amala with stew?
A serving of Amala with stew provides about 36.3g of protein from a total serving weight of 495g. That is 7.3g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Amala with stew calories?
The easiest way to track Amala with stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amala with stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amala with okra & cow leg | 405g | 703.0 | 42g | +19 kcal, more protein |
| Amala with Catfish Stew | 630g | 605.0 | 31.5g | -79 kcal, less protein |
| Plantain Amala Stew | 305g | 539.0 | 20.7g | -145 kcal, less protein |
| Amala with Okra & Catfish | 520g | 416.0 | 22.4g | -268 kcal, less protein |
| Amala meal | 575g | 800.0 | 31.5g | +116 kcal, less protein |