How many calories are in Amala with okra & cow leg?
Amala with okra & cow leg contains 703 calories per serving (35% of the 2,000 kcal daily value), with 38.7g fat, 47.2g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amala with okra & cow leg
Nutritional value of Amala with okra & cow leg per 100 grams
What's inside Amala with okra & cow leg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| amala (yam flour) | 125g | 168 kcal | 3.2g | 2g | 32g |
| okra (raw) | 100g | 33 kcal | 2g | 0.2g | 7.2g |
| cow leg (boiled/stewed, with small oil) | 180g | 255.6 kcal | 20g | 20g | 0g |
Where do the calories in Amala with okra & cow leg come from
How Amala with okra & cow leg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 703 kcal | 35% |
| Protein | 42g | 84% |
| Fat | 38.7g | 60% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amala with okra & cow leg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amala with okra & cow leg
How many calories are in Amala with okra & cow leg?
A full serving of Amala with okra & cow leg contains approximately 703 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 173.6 kcal.
Is Amala with okra & cow leg good for weight loss?
Amala with okra & cow leg has a moderate calorie density at 173.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Amala with okra & cow leg?
A serving of Amala with okra & cow leg provides about 42g of protein from a total serving weight of 405g. That is 10.4g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Amala with okra & cow leg calories?
The easiest way to track Amala with okra & cow leg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amala with okra & cow leg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amala with stew | 495g | 684.0 | 36.3g | -19 kcal, less protein |
| Amala with Catfish Stew | 630g | 605.0 | 31.5g | -98 kcal, less protein |
| Amala with Okra & Catfish | 520g | 416.0 | 22.4g | -287 kcal, less protein |
| Amala & Afang | 670g | 780.0 | 42.5g | +77 kcal, more protein |
| Amala with okra & stew | 490g | 1324.0 | 36.1g | +621 kcal, less protein |