How many calories are in Amala with Okra & Catfish?
Amala with Okra & Catfish contains 416 calories per serving (21% of the 2,000 kcal daily value), with 12.3g fat, 57.6g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Amala with Okra & Catfish
Nutritional value of Amala with Okra & Catfish per 100 grams
What's inside Amala with Okra & Catfish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amala (1 cup cooked, yam or cassava-based) | 240g | 87.5 kcal | 1.5g | 0.3g | 20.8g |
| Okra (1 cup cooked, without oil) | 160g | 23.8 kcal | 1.3g | 0.2g | 4.8g |
| Catfish, head (approx. edible portion 120 g, stewed) | 120g | 140 kcal | 14g | 9.5g | 0g |
Where do the calories in Amala with Okra & Catfish come from
How Amala with Okra & Catfish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 22.4g | 45% |
| Fat | 12.3g | 19% |
| Carbs | 57.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amala with Okra & Catfish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amala with Okra & Catfish
How many calories are in Amala with Okra & Catfish?
A full serving of Amala with Okra & Catfish contains approximately 416 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 80 kcal.
Is Amala with Okra & Catfish good for weight loss?
Amala with Okra & Catfish has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amala with Okra & Catfish?
A serving of Amala with Okra & Catfish provides about 22.4g of protein from a total serving weight of 520g. That is 4.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Amala with Okra & Catfish calories?
The easiest way to track Amala with Okra & Catfish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amala with Okra & Catfish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amala with Catfish & Ogbono | 670g | 1334.0 | 114.8g | +918 kcal, more protein |
| Amala with Catfish Stew | 630g | 605.0 | 31.5g | +189 kcal, more protein |
| Amala with stew | 495g | 684.0 | 36.3g | +268 kcal, more protein |
| Amala with okra & cow leg | 405g | 703.0 | 42g | +287 kcal, more protein |
| Amala with okra & stew | 830g | 953.0 | 37.9g | +537 kcal, more protein |