How many calories are in Eba & Afang?
Eba & Afang contains 980 calories per serving (49% of the 2,000 kcal daily value), with 44.5g fat, 102g carbs, and 43.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba & Afang
Nutritional value of Eba & Afang per 100 grams
What's inside Eba & Afang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eba (garri, cassava fufu) | 125g | 336 kcal | 2.8g | 0.4g | 76.8g |
| afang soup (per 1 cup, with little oil) | 240g | 91.7 kcal | 5g | 7.5g | 2.5g |
| beef, cooked (2 medium pieces ≈ 140 g) | 140g | 242.9 kcal | 20g | 18.6g | 0g |
Where do the calories in Eba & Afang come from
How Eba & Afang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980 kcal | 49% |
| Protein | 43.5g | 87% |
| Fat | 44.5g | 68% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba & Afang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba & Afang
How many calories are in Eba & Afang?
A full serving of Eba & Afang contains approximately 980 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 194.1 kcal.
Is Eba & Afang good for weight loss?
Eba & Afang has a moderate calorie density at 194.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eba & Afang?
A serving of Eba & Afang provides about 43.5g of protein from a total serving weight of 505g. That is 8.6g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Eba & Afang calories?
The easiest way to track Eba & Afang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba & Afang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba & Afang | 485g | 780.0 | 31g | -200 kcal, less protein |
| Eba & Afang | 685g | 868.0 | 50g | -112 kcal, more protein |
| Eba & Afang | 665g | 1000.5 | 45.8g | +20 kcal, more protein |
| Rice & Beans with Afang | 385g | 540.0 | 39.5g | -440 kcal, less protein |
| Eba meal | 920g | 970.0 | 49.6g | -10 kcal, more protein |