How many calories are in Eba & Afang?
Eba & Afang contains 780 calories per serving (39% of the 2,000 kcal daily value), with 33g fat, 106g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba & Afang
Nutritional value of Eba & Afang per 100 grams
What's inside Eba & Afang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eba (garri) 1/2 cup | 125g | 288 kcal | 2.4g | 0.8g | 78.4g |
| afang soup (1 cup, little oil) | 240g | 50 kcal | 2.5g | 3.3g | 3.3g |
| goat meat (1 piece, cooked) | 120g | 250 kcal | 18.3g | 20g | 0g |
Where do the calories in Eba & Afang come from
How Eba & Afang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 31g | 62% |
| Fat | 33g | 51% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba & Afang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba & Afang
How many calories are in Eba & Afang?
A full serving of Eba & Afang contains approximately 780 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 160.8 kcal.
Is Eba & Afang good for weight loss?
Eba & Afang has a moderate calorie density at 160.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eba & Afang?
A serving of Eba & Afang provides about 31g of protein from a total serving weight of 485g. That is 6.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Eba & Afang calories?
The easiest way to track Eba & Afang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba & Afang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba & Afang | 505g | 980.0 | 43.5g | +200 kcal, more protein |
| Eba & Afang | 685g | 868.0 | 50g | +88 kcal, more protein |
| Amala & Afang | 670g | 780.0 | 42.5g | +0 kcal, more protein |
| Eba & Afang | 665g | 1000.5 | 45.8g | +220 kcal, more protein |
| Rice & Beans with Afang | 385g | 540.0 | 39.5g | -240 kcal, more protein |