How many calories are in Mutton Lentil Rice?
Mutton Lentil Rice contains 456.4 calories per serving (23% of the 2,000 kcal daily value), with 21g fat, 40.8g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Lentil Rice
Nutritional value of Mutton Lentil Rice per 100 grams
What's inside Mutton Lentil Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Mutton | 60g | 270 kcal | 26.7g | 18.3g | 0g |
| Cooked Red Lentils | 80g | 116.3 kcal | 8.8g | 0g | 20g |
| Cooked White Rice | 70g | 130 kcal | 2.9g | 0g | 28.6g |
| Ghee | 10g | 884 kcal | 0g | 99g | 0g |
| Onion and Tomato Base | 50g | 44 kcal | 1.2g | 0.2g | 9.6g |
Where do the calories in Mutton Lentil Rice come from
How Mutton Lentil Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456.4 kcal | 23% |
| Protein | 25.6g | 51% |
| Fat | 21g | 32% |
| Carbs | 40.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Lentil Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Lentil Rice
How many calories are in Mutton Lentil Rice?
A full serving of Mutton Lentil Rice contains approximately 456.4 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 169 kcal.
Is Mutton Lentil Rice good for weight loss?
Mutton Lentil Rice has a moderate calorie density at 169 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Lentil Rice?
A serving of Mutton Lentil Rice provides about 25.6g of protein from a total serving weight of 270g. That is 9.5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Lentil Rice calories?
The easiest way to track Mutton Lentil Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Lentil Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Dal Beans | 310g | 413.0 | 20.3g | -43 kcal, less protein |
| Mutton Biryani | 455g | 759.0 | 33.5g | +302 kcal, more protein |
| Aloo Gosht and Rice | 200g | 317.0 | 11g | -139 kcal, less protein |
| Beef Biryani | 445g | 955.0 | 40g | +498 kcal, more protein |
| Mutton Dal Rice | 173g | 287.0 | 18g | -169 kcal, less protein |