How many calories are in Nutella Wafer Roll?
Nutella Wafer Roll contains 150 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nutella Wafer Roll
Nutritional value of Nutella Wafer Roll per 100 grams
What's inside Nutella Wafer Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wafer Roll with Nutella Filling | 30g | 500 kcal | 6.7g | 26.7g | 60g |
Where do the calories in Nutella Wafer Roll come from
How Nutella Wafer Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nutella Wafer Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nutella Wafer Roll
How many calories are in Nutella Wafer Roll?
A full serving of Nutella Wafer Roll contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Nutella Wafer Roll good for weight loss?
Nutella Wafer Roll has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nutella Wafer Roll?
A serving of Nutella Wafer Roll provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Nutella Wafer Roll calories?
The easiest way to track Nutella Wafer Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nutella Wafer Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wafer Roll | 25g | 130.0 | 2g | -20 kcal, same protein |
| Hazelnut Wafer Rolls | 40g | 210.0 | 3g | +60 kcal, more protein |
| Wafer Rolls | 33g | 176.0 | 2g | +26 kcal, same protein |
| Nutella wafer bar | 30g | 158.0 | 2g | +8 kcal, same protein |
| Rulokat Wafer Rolls | 30g | 160.0 | 2g | +10 kcal, same protein |