How many calories are in Rulokat Wafer Rolls?
Rulokat Wafer Rolls contains 160 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rulokat Wafer Rolls
Nutritional value of Rulokat Wafer Rolls per 100 grams
What's inside Rulokat Wafer Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wafer rolls with hazelnut cream (Ülker Rulokat) | 30g | 533.3 kcal | 6.7g | 30g | 60g |
Where do the calories in Rulokat Wafer Rolls come from
How Rulokat Wafer Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rulokat Wafer Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rulokat Wafer Rolls
How many calories are in Rulokat Wafer Rolls?
A full serving of Rulokat Wafer Rolls contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Rulokat Wafer Rolls good for weight loss?
Rulokat Wafer Rolls has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rulokat Wafer Rolls?
A serving of Rulokat Wafer Rolls provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Rulokat Wafer Rolls calories?
The easiest way to track Rulokat Wafer Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rulokat Wafer Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hazelnut Wafer Rolls | 40g | 210.0 | 3g | +50 kcal, more protein |
| Wafer Roll | 25g | 130.0 | 2g | -30 kcal, same protein |
| Wafer Rolls | 33g | 176.0 | 2g | +16 kcal, same protein |
| Wafer and Energy Drink | 30g | 160.0 | 2g | +0 kcal, same protein |
| Nutella Wafer Roll | 30g | 150.0 | 2g | -10 kcal, same protein |