How many calories are in Vegetable Plate with Scrambled Eggs?
Vegetable Plate with Scrambled Eggs contains 283.6 calories per serving (14% of the 2,000 kcal daily value), with 7.7g fat, 44.7g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Plate with Scrambled Eggs
Nutritional value of Vegetable Plate with Scrambled Eggs per 100 grams
What's inside Vegetable Plate with Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot, raw | 80g | 42 kcal | 0.9g | 0.3g | 9.6g |
| boiled eggplant | 70g | 86 kcal | 1.4g | 0.1g | 20.7g |
| green beans with tomato sauce | 50g | 80 kcal | 4g | 1g | 16g |
| scrambled eggs with vegetables and herbs | 100g | 120 kcal | 10g | 7g | 8g |
| boiled sweet potatoes | 100g | 90 kcal | 2g | 0g | 21g |
Where do the calories in Vegetable Plate with Scrambled Eggs come from
How Vegetable Plate with Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283.6 kcal | 14% |
| Protein | 14.7g | 29% |
| Fat | 7.7g | 12% |
| Carbs | 44.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Plate with Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Plate with Scrambled Eggs
How many calories are in Vegetable Plate with Scrambled Eggs?
A full serving of Vegetable Plate with Scrambled Eggs contains approximately 283.6 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 70.9 kcal.
Is Vegetable Plate with Scrambled Eggs good for weight loss?
Vegetable Plate with Scrambled Eggs has a low calorie density at 70.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Plate with Scrambled Eggs?
A serving of Vegetable Plate with Scrambled Eggs provides about 14.7g of protein from a total serving weight of 400g. That is 3.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Plate with Scrambled Eggs calories?
The easiest way to track Vegetable Plate with Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Plate with Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with potatoes and sauce | 380g | 481.0 | 23.3g | +197 kcal, more protein |
| Spaghetti with Chicken and Eggs | 450g | 510.0 | 27.5g | +226 kcal, more protein |
| Boiled Plantain with Eggs and Vegetables | 310g | 404.0 | 13.3g | +120 kcal, less protein |
| Bean Vegetable Mix | 180g | 182.0 | 10.4g | -101 kcal, less protein |
| Chicken Meal | 360g | 402.0 | 44g | +118 kcal, more protein |