How many calories are in Burger Steak Rice?
Burger Steak Rice contains 673 calories per serving (34% of the 2,000 kcal daily value), with 21.6g fat, 98.9g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Burger Steak Rice
Nutritional value of Burger Steak Rice per 100 grams
What's inside Burger Steak Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Burger Steak Patty (Beef/Pork Blend) | 100g | 250 kcal | 15g | 18g | 6g |
| Mushroom Gravy Sauce | 60g | 75 kcal | 1.3g | 5g | 6.7g |
| Sliced Button Mushrooms | 15g | 26.7 kcal | 3.3g | 0.7g | 3.3g |
| Regular Cola with Ice | 350g | 40 kcal | 0g | 0g | 10.9g |
Where do the calories in Burger Steak Rice come from
How Burger Steak Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 673 kcal | 34% |
| Protein | 21.2g | 42% |
| Fat | 21.6g | 33% |
| Carbs | 98.9g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Burger Steak Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Burger Steak Rice
How many calories are in Burger Steak Rice?
A full serving of Burger Steak Rice contains approximately 673 kcal. The total serving weighs about 705g. Per 100 grams, that works out to 95.5 kcal.
Is Burger Steak Rice good for weight loss?
Burger Steak Rice has a low calorie density at 95.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Burger Steak Rice?
A serving of Burger Steak Rice provides about 21.2g of protein from a total serving weight of 705g. That is 3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Burger Steak Rice calories?
The easiest way to track Burger Steak Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Burger Steak Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burger Steak Meal | 300g | 480.0 | 19.5g | -193 kcal, less protein |
| Burger Steak Rice | 351g | 580.0 | 19g | -93 kcal, less protein |
| Beef Patty with Rice | 270g | 435.0 | 19g | -238 kcal, less protein |
| Beef Patty with Mushroom Gravy and Rice | 370g | 580.0 | 25g | -93 kcal, more protein |
| Jollibee burger steak | 350g | 600.0 | 27.5g | -73 kcal, more protein |