How many calories are in Keto Breakfast Plate?
Keto Breakfast Plate contains 580 calories per serving (29% of the 2,000 kcal daily value), with 44g fat, 16.5g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Keto Breakfast Plate
Nutritional value of Keto Breakfast Plate per 100 grams
What's inside Keto Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 150g | 160 kcal | 2g | 14.7g | 8g |
| boiled eggs | 150g | 140 kcal | 12g | 10g | 1g |
| cheese | 50g | 140 kcal | 10g | 10g | 2g |
| ham | 50g | 120 kcal | 16g | 4g | 4g |
Where do the calories in Keto Breakfast Plate come from
How Keto Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 34g | 68% |
| Fat | 44g | 68% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Keto Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Keto Breakfast Plate
How many calories are in Keto Breakfast Plate?
A full serving of Keto Breakfast Plate contains approximately 580 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 145 kcal.
Is Keto Breakfast Plate good for weight loss?
Keto Breakfast Plate has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Keto Breakfast Plate?
A serving of Keto Breakfast Plate provides about 34g of protein from a total serving weight of 400g. That is 8.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Keto Breakfast Plate calories?
The easiest way to track Keto Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Keto Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Cheese Omelette | 220g | 435.0 | 32g | -145 kcal, less protein |
| Eggs with Avocado and Tomatoes | 250g | 294.0 | 18.7g | -286 kcal, less protein |
| Eggs with veggies and fruit | 450g | 417.0 | 23.4g | -163 kcal, less protein |
| Avocado and boiled eggs | 260g | 402.0 | 20.4g | -178 kcal, less protein |
| Vegetable Salad with Egg and Avocado | 250g | 205.0 | 8.8g | -375 kcal, less protein |