How many calories are in Eggs with veggies and fruit?
Eggs with veggies and fruit contains 417 calories per serving (21% of the 2,000 kcal daily value), with 17.1g fat, 48g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with veggies and fruit
Nutritional value of Eggs with veggies and fruit per 100 grams
What's inside Eggs with veggies and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 120g | 140 kcal | 11.7g | 4.2g | 10g |
| tomato | 150g | 18 kcal | 0.9g | 0.2g | 4g |
| avocado | 50g | 162 kcal | 2g | 15g | 8g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| cottage cheese | 30g | 173.3 kcal | 20g | 13.3g | 10g |
Where do the calories in Eggs with veggies and fruit come from
How Eggs with veggies and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 23.4g | 47% |
| Fat | 17.1g | 26% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with veggies and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with veggies and fruit
How many calories are in Eggs with veggies and fruit?
A full serving of Eggs with veggies and fruit contains approximately 417 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 92.7 kcal.
Is Eggs with veggies and fruit good for weight loss?
Eggs with veggies and fruit has a low calorie density at 92.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with veggies and fruit?
A serving of Eggs with veggies and fruit provides about 23.4g of protein from a total serving weight of 450g. That is 5.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with veggies and fruit calories?
The easiest way to track Eggs with veggies and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with veggies and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Breakfast | 450g | 808.0 | 35.3g | +391 kcal, more protein |
| Eggs with cottage cheese and tomato | 300g | 319.0 | 29.7g | -98 kcal, more protein |
| Tuna Salad Plate | 418g | 538.0 | 51.8g | +121 kcal, more protein |
| Protein-rich breakfast | 620g | 783.0 | 59g | +366 kcal, more protein |
| Eggs with Avocado and Tomatoes | 250g | 294.0 | 18.7g | -123 kcal, less protein |