How many calories are in Plantain with scrambled eggs?
Plantain with scrambled eggs contains 400 calories per serving (20% of the 2,000 kcal daily value), with 12.3g fat, 66g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain with scrambled eggs
Nutritional value of Plantain with scrambled eggs per 100 grams
What's inside Plantain with scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 250g | 88 kcal | 1g | 0.1g | 23.2g |
| scrambled eggs with onions and tomatoes | 150g | 120 kcal | 8g | 8g | 5.3g |
Where do the calories in Plantain with scrambled eggs come from
How Plantain with scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 14.5g | 29% |
| Fat | 12.3g | 19% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain with scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain with scrambled eggs
How many calories are in Plantain with scrambled eggs?
A full serving of Plantain with scrambled eggs contains approximately 400 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 100 kcal.
Is Plantain with scrambled eggs good for weight loss?
Plantain with scrambled eggs has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain with scrambled eggs?
A serving of Plantain with scrambled eggs provides about 14.5g of protein from a total serving weight of 400g. That is 3.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Plantain with scrambled eggs calories?
The easiest way to track Plantain with scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain with scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with plantain and potato | 380g | 460.0 | 17.5g | +60 kcal, more protein |
| Egg and Plantain | 140g | 210.0 | 7.3g | -190 kcal, less protein |
| Beans, Plantain & Egg | 470g | 485.0 | 25.5g | +85 kcal, more protein |
| Boiled Plantain Plate | 420g | 497.0 | 16.5g | +97 kcal, more protein |
| Boiled Plantain with Eggs and Vegetables | 310g | 404.0 | 13.3g | +4 kcal, less protein |