How many calories are in Scrambled eggs with plantain and potato?
Scrambled eggs with plantain and potato contains 460 calories per serving (23% of the 2,000 kcal daily value), with 15.4g fat, 68g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with plantain and potato
Nutritional value of Scrambled eggs with plantain and potato per 100 grams
What's inside Scrambled eggs with plantain and potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried scrambled eggs with tomato and onion | 150g | 140 kcal | 9.3g | 10g | 4g |
| boiled plantain | 150g | 120 kcal | 1g | 0.2g | 30g |
| boiled potato | 80g | 87.5 kcal | 2.5g | 0.1g | 21.3g |
Where do the calories in Scrambled eggs with plantain and potato come from
How Scrambled eggs with plantain and potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 17.5g | 35% |
| Fat | 15.4g | 24% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with plantain and potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with plantain and potato
How many calories are in Scrambled eggs with plantain and potato?
A full serving of Scrambled eggs with plantain and potato contains approximately 460 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 121.1 kcal.
Is Scrambled eggs with plantain and potato good for weight loss?
Scrambled eggs with plantain and potato has a low calorie density at 121.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs with plantain and potato?
A serving of Scrambled eggs with plantain and potato provides about 17.5g of protein from a total serving weight of 380g. That is 4.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with plantain and potato calories?
The easiest way to track Scrambled eggs with plantain and potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with plantain and potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain with scrambled eggs | 400g | 400.0 | 14.5g | -60 kcal, less protein |
| Beans, Plantain & Egg | 470g | 485.0 | 25.5g | +25 kcal, more protein |
| Egg and Plantain | 140g | 210.0 | 7.3g | -250 kcal, less protein |
| Boiled Plantain Plate | 420g | 497.0 | 16.5g | +37 kcal, less protein |
| Boiled Plantain with Eggs and Vegetables | 310g | 404.0 | 13.3g | -56 kcal, less protein |