How many calories are in Boiled Plantain Plate?
Boiled Plantain Plate contains 497 calories per serving (25% of the 2,000 kcal daily value), with 19g fat, 60.1g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Plantain Plate
Nutritional value of Boiled Plantain Plate per 100 grams
What's inside Boiled Plantain Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 150g | 160 kcal | 1g | 0.2g | 33.3g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| tomato | 120g | 18.3 kcal | 0.8g | 0.2g | 4.2g |
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
Where do the calories in Boiled Plantain Plate come from
How Boiled Plantain Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 16.5g | 33% |
| Fat | 19g | 29% |
| Carbs | 60.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Plantain Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Plantain Plate
How many calories are in Boiled Plantain Plate?
A full serving of Boiled Plantain Plate contains approximately 497 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 118.3 kcal.
Is Boiled Plantain Plate good for weight loss?
Boiled Plantain Plate has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Plantain Plate?
A serving of Boiled Plantain Plate provides about 16.5g of protein from a total serving weight of 420g. That is 3.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Plantain Plate calories?
The easiest way to track Boiled Plantain Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Plantain Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Boiled Meal | 450g | 553.0 | 20.8g | +56 kcal, more protein |
| Scrambled eggs with plantain and potato | 380g | 460.0 | 17.5g | -37 kcal, more protein |
| Beans, Plantain & Egg | 470g | 485.0 | 25.5g | -12 kcal, more protein |
| Egg Avocado Tomato Salad | 360g | 392.8 | 21.1g | -104 kcal, more protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -331 kcal, less protein |