How many calories are in Daliya with vegetables?
Daliya with vegetables contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daliya with vegetables
Nutritional value of Daliya with vegetables per 100 grams
What's inside Daliya with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Daliya (broken wheat) | 150g | 100 kcal | 3.3g | 0.7g | 18g |
Where do the calories in Daliya with vegetables come from
How Daliya with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daliya with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daliya with vegetables
How many calories are in Daliya with vegetables?
A full serving of Daliya with vegetables contains approximately 150 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 100 kcal.
Is Daliya with vegetables good for weight loss?
Daliya with vegetables has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daliya with vegetables?
A serving of Daliya with vegetables provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Daliya with vegetables calories?
The easiest way to track Daliya with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daliya with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bowl of Daliya | 200g | 150.0 | 5g | +0 kcal, same protein |
| Dalia with moong dal onion | 300g | 395.0 | 16g | +245 kcal, more protein |
| Daliya | 100g | 360.0 | 12g | +210 kcal, more protein |
| Daliya | 200g | 220.0 | 6g | +70 kcal, more protein |
| Boiled Dalia with Lentils and Vegetables | 210g | 154.0 | 4g | +4 kcal, less protein |