How many calories are in Daliya?
Daliya contains 220 calories per serving (11% of the 2,000 kcal daily value), with 2g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daliya
Nutritional value of Daliya per 100 grams
What's inside Daliya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| daliya (cracked wheat) cooked | 200g | 110 kcal | 3g | 1g | 20g |
Where do the calories in Daliya come from
How Daliya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daliya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daliya
How many calories are in Daliya?
A full serving of Daliya contains approximately 220 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 110 kcal.
Is Daliya good for weight loss?
Daliya has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daliya?
A serving of Daliya provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Daliya calories?
The easiest way to track Daliya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daliya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bowl of Daliya | 200g | 150.0 | 5g | -70 kcal, less protein |
| Daliya with vegetables | 150g | 150.0 | 5g | -70 kcal, less protein |
| Boiled Dalia with Lentils and Vegetables | 210g | 154.0 | 4g | -66 kcal, less protein |
| Daliya | 100g | 360.0 | 12g | +140 kcal, more protein |
| Dalia with moong dal onion | 300g | 395.0 | 16g | +175 kcal, more protein |