How many calories are in Dalia with moong dal onion?
Dalia with moong dal onion contains 395 calories per serving (20% of the 2,000 kcal daily value), with 1g fat, 75g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dalia with moong dal onion
Nutritional value of Dalia with moong dal onion per 100 grams
What's inside Dalia with moong dal onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dalia (broken wheat) | 300g | 131.7 kcal | 5.3g | 0.3g | 25g |
Where do the calories in Dalia with moong dal onion come from
How Dalia with moong dal onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 1g | 2% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dalia with moong dal onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dalia with moong dal onion
How many calories are in Dalia with moong dal onion?
A full serving of Dalia with moong dal onion contains approximately 395 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 131.7 kcal.
Is Dalia with moong dal onion good for weight loss?
Dalia with moong dal onion has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dalia with moong dal onion?
A serving of Dalia with moong dal onion provides about 16g of protein from a total serving weight of 300g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Dalia with moong dal onion calories?
The easiest way to track Dalia with moong dal onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dalia with moong dal onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daliya with vegetables | 150g | 150.0 | 5g | -245 kcal, less protein |
| Bowl of Daliya | 200g | 150.0 | 5g | -245 kcal, less protein |
| Boiled Dalia with Lentils and Vegetables | 210g | 154.0 | 4g | -241 kcal, less protein |
| Daliya | 100g | 360.0 | 12g | -35 kcal, less protein |
| Daliya | 200g | 220.0 | 6g | -175 kcal, less protein |