How many calories are in Bowl of Daliya?
Bowl of Daliya contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bowl of Daliya
Nutritional value of Bowl of Daliya per 100 grams
What's inside Bowl of Daliya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| daliya (broken wheat) | 200g | 75 kcal | 2.5g | 0.5g | 15g |
Where do the calories in Bowl of Daliya come from
How Bowl of Daliya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bowl of Daliya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bowl of Daliya
How many calories are in Bowl of Daliya?
A full serving of Bowl of Daliya contains approximately 150 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 75 kcal.
Is Bowl of Daliya good for weight loss?
Bowl of Daliya has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bowl of Daliya?
A serving of Bowl of Daliya provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bowl of Daliya calories?
The easiest way to track Bowl of Daliya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bowl of Daliya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daliya with vegetables | 150g | 150.0 | 5g | +0 kcal, same protein |
| Daliya | 200g | 220.0 | 6g | +70 kcal, more protein |
| Dalia with moong dal onion | 300g | 395.0 | 16g | +245 kcal, more protein |
| Daliya | 100g | 360.0 | 12g | +210 kcal, more protein |
| Boiled Dalia with Lentils and Vegetables | 210g | 154.0 | 4g | +4 kcal, less protein |