How many calories are in Boiled Dalia with Lentils and Vegetables?
Boiled Dalia with Lentils and Vegetables contains 154 calories per serving (8% of the 2,000 kcal daily value), with 0g fat, 28g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Dalia with Lentils and Vegetables
Nutritional value of Boiled Dalia with Lentils and Vegetables per 100 grams
What's inside Boiled Dalia with Lentils and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled dalia (broken wheat) | 210g | 73.3 kcal | 1.9g | 0g | 13.3g |
Where do the calories in Boiled Dalia with Lentils and Vegetables come from
How Boiled Dalia with Lentils and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 0g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Dalia with Lentils and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Dalia with Lentils and Vegetables
How many calories are in Boiled Dalia with Lentils and Vegetables?
A full serving of Boiled Dalia with Lentils and Vegetables contains approximately 154 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 73.3 kcal.
Is Boiled Dalia with Lentils and Vegetables good for weight loss?
Boiled Dalia with Lentils and Vegetables has a low calorie density at 73.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Dalia with Lentils and Vegetables?
A serving of Boiled Dalia with Lentils and Vegetables provides about 4g of protein from a total serving weight of 210g. That is 1.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Dalia with Lentils and Vegetables calories?
The easiest way to track Boiled Dalia with Lentils and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Dalia with Lentils and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bowl of Daliya | 200g | 150.0 | 5g | -4 kcal, more protein |
| Dalia with moong dal onion | 300g | 395.0 | 16g | +241 kcal, more protein |
| Daliya with vegetables | 150g | 150.0 | 5g | -4 kcal, more protein |
| Daliya | 200g | 220.0 | 6g | +66 kcal, more protein |
| Daliya | 100g | 360.0 | 12g | +206 kcal, more protein |