How many calories are in Beef Porridge and Salad?
Beef Porridge and Salad contains 660 calories per serving (33% of the 2,000 kcal daily value), with 32.2g fat, 58g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Porridge and Salad
Nutritional value of Beef Porridge and Salad per 100 grams
What's inside Beef Porridge and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Barley Porridge | 150g | 90 kcal | 2.3g | 1g | 16.7g |
| Beef Stew Pieces | 100g | 180 kcal | 15g | 12g | 3g |
| Vegetable Cutlets | 60g | 183.3 kcal | 3.3g | 10g | 10g |
| Toasted Brioche Bread | 40g | 287.5 kcal | 8.8g | 6.3g | 47.5g |
| Cabbage and Tomato Salad | 120g | 25 kcal | 1.3g | 0.2g | 4.2g |
| Vegetable Oil Dressing | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef Porridge and Salad come from
How Beef Porridge and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 25.5g | 51% |
| Fat | 32.2g | 50% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Porridge and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Porridge and Salad
How many calories are in Beef Porridge and Salad?
A full serving of Beef Porridge and Salad contains approximately 660 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 137.5 kcal.
Is Beef Porridge and Salad good for weight loss?
Beef Porridge and Salad has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Porridge and Salad?
A serving of Beef Porridge and Salad provides about 25.5g of protein from a total serving weight of 480g. That is 5.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Beef Porridge and Salad calories?
The easiest way to track Beef Porridge and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Porridge and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew Meal | 345g | 575.0 | 32.6g | -85 kcal, more protein |
| Beef Stew Tray | 820g | 629.0 | 31.7g | -31 kcal, more protein |
| Beef Stew and Salad | 405g | 503.0 | 30.9g | -157 kcal, more protein |
| Beef Stew Rice | 495g | 682.0 | 31.4g | +22 kcal, more protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | -137 kcal, more protein |