How many calories are in Bulgur with vegetable stew and salad?
Bulgur with vegetable stew and salad contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5.2g fat, 57g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with vegetable stew and salad
Nutritional value of Bulgur with vegetable stew and salad per 100 grams
What's inside Bulgur with vegetable stew and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bulgur wheat cooked with vegetables and tomato sauce | 200g | 110 kcal | 3g | 1.5g | 20g |
| fresh vegetable salad (cucumber, tomato, bell pepper) | 150g | 20 kcal | 0.7g | 0.1g | 4.7g |
| zucchini stew in tomato sauce | 150g | 46.7 kcal | 1.3g | 1.3g | 6.7g |
Where do the calories in Bulgur with vegetable stew and salad come from
How Bulgur with vegetable stew and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 5.2g | 8% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with vegetable stew and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with vegetable stew and salad
How many calories are in Bulgur with vegetable stew and salad?
A full serving of Bulgur with vegetable stew and salad contains approximately 320 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 64 kcal.
Is Bulgur with vegetable stew and salad good for weight loss?
Bulgur with vegetable stew and salad has a low calorie density at 64 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with vegetable stew and salad?
A serving of Bulgur with vegetable stew and salad provides about 9g of protein from a total serving weight of 500g. That is 1.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with vegetable stew and salad calories?
The easiest way to track Bulgur with vegetable stew and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with vegetable stew and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Vegetable Salad | 300g | 255.0 | 7g | -65 kcal, less protein |
| Bulgur with salad | 280g | 305.0 | 10g | -15 kcal, more protein |
| Bulgur with tomato sauce | 180g | 210.0 | 6g | -110 kcal, less protein |
| Chicken Bulgur Meal | 550g | 476.0 | 46.6g | +156 kcal, more protein |
| Bulgur Wheat with Salad | 313g | 1063.0 | 31g | +743 kcal, more protein |