How many calories are in Bulgur with salad?
Bulgur with salad contains 305 calories per serving (15% of the 2,000 kcal daily value), with 3.2g fat, 52g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with salad
Nutritional value of Bulgur with salad per 100 grams
What's inside Bulgur with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bulgur wheat with chickpeas and tomato sauce | 180g | 150 kcal | 5g | 1.7g | 25g |
| salad (red cabbage, cucumber, tomato) | 100g | 35 kcal | 1g | 0.2g | 7g |
Where do the calories in Bulgur with salad come from
How Bulgur with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10g | 20% |
| Fat | 3.2g | 5% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with salad
How many calories are in Bulgur with salad?
A full serving of Bulgur with salad contains approximately 305 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 108.9 kcal.
Is Bulgur with salad good for weight loss?
Bulgur with salad has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with salad?
A serving of Bulgur with salad provides about 10g of protein from a total serving weight of 280g. That is 3.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with salad calories?
The easiest way to track Bulgur with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Vegetable Salad | 300g | 255.0 | 7g | -50 kcal, less protein |
| Bulgur with vegetable stew and salad | 500g | 320.0 | 9g | +15 kcal, less protein |
| Bulgur with tomato sauce | 180g | 210.0 | 6g | -95 kcal, less protein |
| Chicken with bulgur and beans | 470g | 555.0 | 36.5g | +250 kcal, more protein |
| Bulgur Wheat with Salad | 313g | 1063.0 | 31g | +758 kcal, more protein |