How many calories are in Rice with pork and greens?
Rice with pork and greens contains 640.9 calories per serving (32% of the 2,000 kcal daily value), with 10.4g fat, 111.8g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork and greens
Nutritional value of Rice with pork and greens per 100 grams
What's inside Rice with pork and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 330g | 140 kcal | 2.5g | 0.3g | 31.5g |
| pork (boiled, lean with some fat) | 90g | 155.6 kcal | 18.3g | 10g | 0g |
| water spinach / morning glory (boiled) | 95g | 22 kcal | 2.7g | 0.2g | 4g |
| eggplant (cooked piece) | 45g | 40 kcal | 2g | 0.4g | 8.9g |
Where do the calories in Rice with pork and greens come from
How Rice with pork and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.9 kcal | 32% |
| Protein | 28.3g | 57% |
| Fat | 10.4g | 16% |
| Carbs | 111.8g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork and greens
How many calories are in Rice with pork and greens?
A full serving of Rice with pork and greens contains approximately 640.9 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 114.4 kcal.
Is Rice with pork and greens good for weight loss?
Rice with pork and greens has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork and greens?
A serving of Rice with pork and greens provides about 28.3g of protein from a total serving weight of 560g. That is 5g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork and greens calories?
The easiest way to track Rice with pork and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Vegetables | 410g | 490.0 | 26.5g | -150 kcal, less protein |
| Rice with vegetable stew | 630g | 530.0 | 22.6g | -110 kcal, less protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | -186 kcal, less protein |
| Rice with stir-fry | 500g | 624.0 | 19.2g | -16 kcal, less protein |
| Rice with liempo | 290g | 584.0 | 19.2g | -56 kcal, less protein |