How many calories are in Rice with vegetable stew?
Rice with vegetable stew contains 530 calories per serving (27% of the 2,000 kcal daily value), with 10.7g fat, 93.7g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable stew
Nutritional value of Rice with vegetable stew per 100 grams
What's inside Rice with vegetable stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 134 kcal | 2.4g | 0.7g | 29.6g |
| stewed pork (lean) pieces | 130g | 70.8 kcal | 10g | 3g | 3.8g |
| long beans (green beans) cooked | 90g | 21.1 kcal | 1.8g | 0.2g | 4.7g |
| pumpkin (cooked) | 80g | 35 kcal | 1.5g | 0.1g | 8.8g |
| eggplant (cooked) | 70g | 22.9 kcal | 1.1g | 0.3g | 5.1g |
| cooking oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Rice with vegetable stew come from
How Rice with vegetable stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 22.6g | 45% |
| Fat | 10.7g | 16% |
| Carbs | 93.7g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable stew
How many calories are in Rice with vegetable stew?
A full serving of Rice with vegetable stew contains approximately 530 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 84.1 kcal.
Is Rice with vegetable stew good for weight loss?
Rice with vegetable stew has a low calorie density at 84.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable stew?
A serving of Rice with vegetable stew provides about 22.6g of protein from a total serving weight of 630g. That is 3.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable stew calories?
The easiest way to track Rice with vegetable stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 500g | 624.0 | 19.2g | +94 kcal, less protein |
| Rice bowl | 435g | 464.0 | 17g | -66 kcal, less protein |
| Rice with pork and greens | 560g | 640.9 | 28.3g | +110 kcal, more protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | -76 kcal, less protein |
| Pork Pumpkin Rice | 435g | 436.0 | 20.9g | -94 kcal, less protein |